how do you sleep

Sleep expert says going to toilet frequently in night could be warning sign

It might come as no surprise that drinking too much before you go to sleep can also cause nocturia. While you don't want to reduce how much water you drink in a day, it is important to plan when you're consuming it.

10 things to do if you can't sleep at night due to heat

How do you deal with this? Here are ten tips to help you cool down and enjoy a better night's sleep, even on the hottest of nights. Swap out heavy, warm bedding for lightweight, breathable fabrics like cotton or linen.

I was forced to perform in police cell - Skales

And I said how can you arrest my manager, and I will go home? "I followed them to police station. While writing a statement for my manager, they said I had to sleep in the cell.

EPL: David Luiz under fire for comments after Arsenal's 2-0 win over Man Utd

"In life when you are happy the results can be totally different. "I always like to use the mantra, if you sleep happy you can sleep for hours, it's better than sleeping sad for eight hours.

Yvonne Jegede reacts to criticism of accurately acting 'runs girl' in movie

So you don do Ashawo before you start acting because tell me how you acted that ashawo role so perfectly?" he tweeted.

'I'm tired of being single' - Tolani Baj laments

"I don't understand how my man is out there like your missing rib is still missing. I'm your rib. How are you surviving without your missing rib? You've peace of mind, you can sleep without your missing rib?

Pastor Dave Ogbole accused of sexual abuse after supporting Pastor Fatoyinbo

Do you want me to tell the world how you touched my breasts in my father's house? Or should I tell them of how you said I was sexy, and that I had sexy eyes.

“Many women are in slavery in the name of marriage” — Actress, Angela Eguavoen

In her words; “So I and a married friend(man) had a conversation recently and he said something about how he can go a whole year or more without sleeping with his wife. And I asked, did you get her a dildo or some toys?

Neighbours express worry as abusive girlfriend beats up boyfriend every midnight

Nobody deserves to be hit, whether you are a man or a woman, do not stay in an abusive relationship.

"Ladies, there's no shame in the number of men you've slept with" - Media personality, Shade Ladipo

@josepheena wrote; There is a shame, it's wrong to sleep with too many people don't let anybody deceive you, you will put yourself at risk spiritually and health-wise, be that girl that's is hard to sleep with,I promise you there is dignity

Small Doctor writes emotional letter to his mother on Mother's Day

Couldn't Remember How Many Times You Beat And Cried Telling Me To Stop Hawking Sachet Waters / Conductor / Bike Rider That Your Friends Do See Me And They Make Jest Of You (But Man Must Chop), You Faced All The Challenges Alone, You Paid Our

"How do you die of throat cancer when you never drank or smoked" - Media personality, N6 mourns Sound Sultan

Sultan DOES NOT SMOKE HOW DO YOU DIE OF THROAT CANCER AND YOU NEVER SMOKED. IS I WOULD ALWAYS TEASE SULTAN WITH A JOINT BCOS YOU NEVER DRANK OR SMOKE WHICH WAS WEIRD AS AN ENTERTAINER. AND YOU WILL PLAY FIGHT ME TO LEAVE YOU ALONE .

How to Stop Waking Up to Pee at Night So You Can Get Better Sleep

So, do what you can to get deep, restorative sleep by sticking to the basic sleep-hygiene recommendations, Dr. Lee says.

Toke Makinwa issues 24-hr ultimatum to deadbeat father

If you put a woman in the family way, stand up and be counted. It's not about not having money, the little you have is more honorable than nothing. How do you sleep well at night?

"Life abroad is a jungle " - UK-based Nigerian lady laments

Her words, "Finally headed home to do a few hours sleep, then go to church and get back to work....Life Abroad is a jungle, Dont know what you heard, but it's a damn jungle here......

I know popular actresses who sleep with people for movie roles - Jide Kosoko (Video)

"If I said I need you to warm my bed so that I can give you a role, and you said no, they cannot force you to do it. And if you want that role by all means, that means you want to dance to his tone.

"If not for love I have for my mother, who is my father wey I no fit knack?" - Nigerian Lady sparks outage (Video)

See some reactions we saw below; @mc_flash_comedian said; "Try Get Respect for urself for once how Will you feel if ur Daughter do this type of video and you saw it as a mother??nor be everything person Dey use catch cruise ?"

Why I attempted suicide multiple times - Ubi Franklin

"You are not any perfect and you will never be, "When you see people's struggles on social media and you judge them and then forgetting how horrible you are in your own controlled reality life and how you can't even feed, how you sleep with