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A simple guide to breast self-exams every woman should know

It is recommended to do a breast self-exam once a month. The best time to do it is a few days after your period ends when your breasts are less likely to be swollen or tender.

Man heartbroken as block industry investment yields no sales

Now I don't have funds for my home bills and my self. Just pray God should help." Watch the video below ... Tiktok Video.

Valentine's Day: What To Avoid If You're Single

Avoid self-pityIt's easy to fall into the trap of self-pity when you see others celebrating with their partners. However, wallowing in self-pity won't change your situation.

5 biggest secret a woman will never tell you

The Inner Dialogue of Self-Comparison:- Despite exuding confidence, many women engage in a silent dialogue of self-comparison. The world may see poise, but behind the scenes, there's a comparison to societal standards.

"She did body joor" - Nancy Isime's transformation video sparks reactions

The show host in the first photo appeared a bit lanky and less endowed compared to her current look.

"I am your King" - Hushpuppi tells Nigerians

But they're a bit more complicated, and a lot less comfortable, which is why most of you my folks never manage to learn them.....

Lady tattoos Wizkid's full name on her chest (Video)

To show her love for the "More Love, Less Ego" star, the lady tattooed his full name on her chest.

Shocker: 11 People Beheaded in Horrific Attack at Checkpoint

It has been revealed that no less than 11 people were beheaded on Wednesday after an attack on a checkpoint controlled by Libyan military strongman Khalifa Haftar south of Tripoli.

Are there side effects to not having sex for a long time?

Self-esteemFor some, a healthy sex life is closely linked to self-esteem and feelings of attractiveness. Not having sex for a long time can lead to doubts about oneself and lower self-confidence for some people. 3.

These are 5 reasons men do not vent to their wives/girlfriends

Fear of being seen as less masculine: · Men might fear that revealing their struggles or emotions will lead to being perceived as less masculine by their partners.

"If I get, I no go drag anybody again" - VeryDarkMan panics as goes for HIV test

He stated that a positive result might have a humbling effect on him, making him less controversial than his usual self on social media.

Changes a man may notice on his pènis as he ages

Additionally, erèctions could be harder to get and might not last as long, leading to less s£xy encounters.

"Ladies please don't marry down" - Shade Ladipo warns following Gbenro Ajibade's public outburst

The man who will love you and worship you is waiting for you, don't allow anyone fool you into believing that your Age or Stage will reduce those chances Cock & Bull Your chances are as high as YOU want them Your self confidence and Self love

20 Ways to Respect Yourself In 2024

Focus on self improvement. Get "Live Intentionally" 20. Build multiple source of incomes.

Busted!!! How A Married Billionaire Oil Mogul Bought Toyota Land Cruiser For Destiny Etiko

If you look all these actress lifestyle, Na depression go kill you, you dey try on your own o,Na boss you be,the more you look the less you see Na him be all these actress

Sex is fun, makes you worry less - Actress Yetunde Bakare

The versatile actress, who is able to interpret diverse roles, has opend up about sex and according to her, it is fun and makes an individual worry less.

Does frequent ejaculation prevent prostate cancer in men?

Does more sex mean less prostate cancer risk in men? Different research have investigated whether infrequent sexual activity makes prostate problems worse in men.

Singer Chidinma Goes Spiritual, Shares The Benefits Of Being Single

The single 26-year-old damsel, who rose into stardom after she won at The MTN Project Fame in 2010 believes a single woman has less to worry about and can devote self to build a good prayer habit as God desires that in it.