can you keep a secrete

5 foods that keep your stomach full for longer

It can be frustrating, especially if you're trying to manage your weight or stick to a healthy eating plan. One way to avoid those frequent hunger pangs is by choosing foods that keep you full for longer.

5 ways to stay healthy during harmattan season

Eating a balanced diet full of fruits and vegetables rich in vitamins A, C, and E can strengthen your immune system. If necessary, you can take vitamin supplements like vitamin C or zinc, but only after consulting your doctor.

Six Things You Should Keep Private In Life-Prophet Joshua Iginla Reveals

Keep Your Weakness Secret; You must only confess your weakness to people who can help you, not people who will use it as a tool to further mesmerize your life.

Here Are 3 Foods That Cause Wrinkles on the Skin

Wrinkles are a natural sign of aging, but did you know that some foods can cause them to appear prematurely? The culprits that can lead to wrinkles, and we're sharing them with you! 1.

Habits that seriously damage kidneys

Your kidneys are silent heroes of your body, tirelessly working to keep you healthy. Small changes in your daily habits can make a huge difference in preserving their function.

"The heaviest coffins are the smallest"-Tonto Dikeh & Ali Baba mourns DBanj's son, Daniel III

If it was not going to happen, and you could do anything to stop it, I know you, you would not stop at anything to keep him alive. Be strong. Be bold. Be a true father. Keep the memories. And let them comfort you.

How to deal with loneliness when you live alone

Joining online communities or groups with shared interests can also help you feel less isolated. 3. Find a hobbyHobbies are a fantastic way to fill your time and keep your mind engaged.

6 Daily habits that can weaken memory

Conclusion : Your daily habits play a big role in your memory health. By making small changes, like getting enough sleep, eating well, and staying active, you can improve your memory and keep your brain in top shape.

'Why I find it difficult to make friends' - Jim Iyke

That's why I can't be friends with everybody," he said. "I need somebody that won't be hung up on my last act. I'm too transitional for it. My propensity for growth is at an alacrity that you can't keep up with.

10 exercises that keep you mentally sharp

These are just a few of the many things you can do to keep your mind sharp.

I can never pull stunts to promote my music - Ice Prince

On his X handle on Tuesday, he wrote: "I can never do some dumb sh*t so you can check out my music! My biggest prayer is that God keep us away from dumb ish. "May God keep us far away from people with desperate ideas...

Do these 3 things if you want to moan loudly without disturbing your neighbours

By using soundproofing materials, rearranging furniture, and creating white noise, you can effectively keep sounds from reaching your neighbours.

Stop these 5 habits if you don't want to look older than your age

It can happen because of a bad diet or your lifestyle. While you might put lotion on your skin to keep it moist, the best way is to hydrate from the inside. It'll keep your skin looking young and fresh.

BBNaija: Nengi confronts Ozo for snubbing her, says Ebuka worsened situation

You can have it. Yesterday I was telling you that we should have a conversation but you ignored me. You ignored me."

5 things men do that make them instantly unattractive

Ever met a woman who was completely charmed by you when you first met, but suddenly, she became unresponsive and lost interest? It can be confusing and frustrating to figure out what went wrong.

Nkechi Blessing shares tips on how to make a relationship last

In the statement she made on her Instagram story, she said, "If you want a relationship to last, you've to keep same energy you had in the beginning. Don't stop putting effort in just because you are comfortable."

5 Things That Should Not Be Found In Your Restroom

It is fine to keep one towel hung up in the bathroom, as long as you swap it out once a week. Turning on an exhaust fan can help dry out the room and your damp towel faster. Store extra towels in a closet.