can you keep a secrete

7 Foods To Avoid Eating On An Empty Stomach

Sweets Taking sugar on an empty is not advised because when sugar enters the empty stomach, the human body can not secrete enough of insulin to maintain its normal levels in the blood. This is a recipe for eye diseases.

6 Simple Tips For Better Sleep

Manage your worries: When you have a lot on your mind it can be so hard to fall asleep. This often leads to sleep deprivation and can take a toll on your physical and mental health.

4 Simple Ways You Can Keep Your Relationship Alive

SPEND QUALITY TIME TOGETHER Sometimes, distance can be a barrier in a relationship but no matter how busy you are you should always make out time for your partner it can help in the relationship because at that time you both are alone and you

6 Things You Should Never Tell Anyone

When you perform an act of charity or kindness, keep them private. True acts of compassion should come from a place of selflessness. 4. Your training and practice.
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