while you're sleeping

Some Benefits of Sleeping Flat on Your Back at Night

If you're experiencing hip or knee pain, you should know that switching to sleeping on your back may help relieve your symptoms or speed up your recovery. Third, sleeping on one's back can relieve strain on the spine and the body's joints.

5 Signs You're Sleeping on Your Dreams

You're constantly tired and unmotivated Another significant sign that you might be sleeping on your dreams is when you're constantly tired and unmotivated.

Do You Snore? Here Are 5 Preventive Tips For You

Do you smoke? Quit!  Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh. This means airflow is decreased and you're more likely to snore. 

Dear Men, If Your Woman Sleeps Like This On The Bed, See What It Means

Discover the Secrets of Sleeping Positions and Personality Traits. If you're looking for a reliable method to fall asleep faster, there's a tried-and-true technique worth exploring.

Ladies: Here are 5 things you shouldn't do after s*x

Use wet wipes If you're sensitive to chemicals like alcohol, glycerin, scents, and certain oils, using a flushable wet wipe after sex can cause irritation since you're more susceptible to skin issues after-intercourse Wash your vagina with soap

Effects Of Drinking Water Before Bedtime on The Kidneys

So, for that reason, you should endeavor to drink water when you are sure it wouldn't make the kidneys work harder than they should when you're sleeping thus disrupting your sleep quality and by extension overall health.

EFCC oppressed me in front of my daughter, wife - Singer Skales cries out

You guys are a criminal organization...it's sad the kind of power you are given.. that's why you're abusing it... enikure."

Why we can't put down our phones and sleep at night according to science

Your willpower is depleted at night, you're so drained from work or school that you don't have the willpower to say no to distractions from your phone.

After 1 year of marriage, lady finds out husband is sleeping with her dad (Video)

He was also sleeping with her dad. She narrated: "Imagine being 20 years old pregnant with your first baby to find out you're HIV positive and your husband is sleeping with your dad. "I got married at 19 to a man that was 36.

"All you do is sleep and get fans' vote" - Mercy Eke teases Ilebaye (Video)

"Your people must be very strong because with the way you sleep [and they still vote you]. They'll be like "sleep for us we're here for you. Just be sleeping for us," she said in part. Watch the video below ... Instagram post.

"A very good time to call useless men out" - Nedu Wazobia's wife accuses him of domestic violence

"I still wonder how Wazobiafmlagos allows you to host a marriage show when you're one out of the many men that beat their spouses to stupor," she wrote.

#BBNaija All Stars: "Respect yourself so people can respect you" - Doyin advises Ilebaye after she clashed with TBaj over Neo

This advise from Doyin comes after Ilebaye had a clash-on with Tolanibaj over sleeping on Neo's bed last night. "With the word people said to you between yesterday and today, you should sit back and re-elevate.

Lady shares how enraged stranger demolished her sister's car

Don't know why that's funny if you're her sister." @crystalziii asked: "Mmh what did she do to her cheating husband?"

Do you want us to show you where the men are so you can go put your bum in the air - Angel tackles OAP Nedu after he claimed most ladies go to BBNaija just to get customers

many great women have come out of the show, just say you're scared of successful women.

REVEALED: The everyday mistakes that are making your breasts sag

Read on to find out how many mistakes you're guilty of, and what you should do to correct them.

7 crazy rules you must follow after getting a BBL

So, you've just gotten a Brazilian Butt Lift (BBL) and you're ready to flaunt that new curvy silhouette, right? Well, hold on tight because the post-op period is where the real adventure begins.

"Motor go jam you, you go die" - Nigerian lady exposes landlord's son's threats after refusing to date him

"I swear to God, as you're walking like that, a car will hit you, you will die, it won't be well for your life, it won't be well for your destiny, you're crazy." "The person sleeping with you will use you for rituals, you will die."

"Act like a married man and stop sleeping with everything on skirt" - Actress, Ifunanya Igwe drags colleague, Onny Michael to filth

You're such a sn*tch and judgemental human being that even the people that considers themselves your friends aren't left out of your wrath. " "You go on set to work and play with your female colleagues but call them useless and cheap once they