while you're sleeping

Some Benefits of Sleeping Flat on Your Back at Night

If you're experiencing hip or knee pain, you should know that switching to sleeping on your back may help relieve your symptoms or speed up your recovery. Third, sleeping on one's back can relieve strain on the spine and the body's joints.

5 Signs You're Sleeping on Your Dreams

You're constantly tired and unmotivated Another significant sign that you might be sleeping on your dreams is when you're constantly tired and unmotivated.

Why you should never sleep with wet hair

Are you in the habit of sleeping with wet hair? You probably just washed your hair and you're too tired to dry it off before bed or you got caught in the rain and you're about to go to bed with your wet hair.

Effects Of Drinking Water Before Bedtime on The Kidneys

So, for that reason, you should endeavor to drink water when you are sure it wouldn't make the kidneys work harder than they should when you're sleeping thus disrupting your sleep quality and by extension overall health.
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