when you feel it hopeless and nothing else could help

4 Ways To Handle Valentine's Day While Going Through Heartbreak

Get moving It is not easy to pick yourself up and start exercising, especially when you feel low. However, it is the secret pill that can make you feel so much better!

4 Things That Must Be Kept Secret In A Relationship

Anything confidentialTrust is the backbone of any relationship, when they discuss something with you in confidence and you tell others, it will definitely break them and you might lose them totally.

4 Ways To Boost Your Emotional Well-being

There are days you feel fatigued from emotional stress and no effort from people close to you seems to help. Emotional stress is something many people go through and they find it difficult coping with.

BBNaija 2019: Frodd breaks down in tears as Esther rejects his relationship proposal (VIDEO)

In response, Esther said, "I don't understand what you mean by when you want to lose it. "You can find someone else to counsel you; it doesn't necessarily have to be me."

Is she micro-cheating on you? Here are the signs to look out for

When it starts to feel like there's something on her mind that she's not sharing with you, it could be a sign that she's checked out of your relationship, and you need to address the issue.

7 Tips For Dealing With Social Anxiety

Preparing for what is to come can help boost your self-confidence and help you resist the urge to avoid some situations that make you feel nervous.

Manchester United: Berbatov reveals four players who received special treatment from Alex Ferguson

"I remember Ryan Giggs, Paul Scholes and Gary Neville when we used to train, they trained a bit differently so they could save themselves for the games, and there is nothing wrong with that. This is normal in football.

If You Want A Love That Lasts Forever, These 6 Things Must Always Exist

When you feel bad without any apparent reason, instead of replying "nothing" when your partner asks how you are, say; "I feel bad, but I'm unsure why. This feeling started a couple of days ago, but it has nothing to do with us.

What to do if you're starting to hate your partner but can't breakup

It could be a friend, family member, or even a counsellor. They can give you a fresh perspective and support you through this tough time. It's okay to ask for help when you need it.

7 Craaaazy Things That Happen To Your Body Right AFTER You Have Sex

Burning sensationIf you feel a burning sensation after sex, it could be because your vagina is inflamed. 

"The economy is getting harder" - Bank staff writes in final note as she commits suicide

When people depends on you and things are not working right the way they should and no one to call for help 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️" @samtalks__ advised: "guys please there is no shame in crying for help, especially family and close friends

Checkout what former Arsenal star did to players who are battling depression

"Seventy-five per cent of players who retire get divorced within the first year, and you've earned a lot of money but then half of it goes to the wife and the family, and you think 'I've got to get a job, because I've done nothing else.

If someone hasn't done anything to you and all you do is criticize them, then look into yourself - Zahra Buhari says

When you and the person can't flow at all. There's nothing wrong with that, you don't have to be mean or rude to the person. Just say your hellos if you can and let it be.

Couple set the internet on fire with their maternity photoshoot (Photos)

, I stand in the middle of it all and I can't help but wonder what in the world you'll turn out to be."

4 To Handle Emotional Immaturity In A Relationship

When you're calm, you can discuss with your partner in a manner they'll also appreciate. Avoid excess jealousy In a relationship, it's okay to be jealous. However, it becomes toxic when it is in excess.

5 Things A Woman Can Offer In A Relationship Apart From Sex

Women naturally encourage and support. They tell their men they are doing a great job, and that they are good at what they do. When your man has issues with a co-worker, you should be able to help him understand how to deal with it.

12 Warning Signs That You Are Dealing with an Evil Person -

If something goes wrong, they'll do whatever it takes to shift the blame onto someone else. And if they can't find anyone else to blame, they'll make you feel like it's your fault. 8.

4 Ways To Handle Guilt

Accept and Apologise If you find yourself feeling guilty about an action that has caused someone else to hurt or feel pain, you should try and get things rights straight away by apologising for your wrongdoing.