through the glass

3 Benefits Of Drinking Milk Daily

When you're struggling to get through the day and you need a little boost, reach for a cold glass of milk. It will help you feel revitalized in no time.

8 Best Times To Drink Water To Stay Healthy

After your workout, it's important to drink a lot of water to replace the fluids lost through sweat and humidity. Drink water before a bath Drink one glass of water before taking a bath to help lower your blood pressure.

7 Most Hydrating Drinks Besides Water

Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated.
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