the sponge out of water

Bauchi first lady forced to walk in mud water as her convoy gets trapped in the mud (Photos)

The first lady came out of her vehicle before she proceeded to walk through the water to reach her destination.

I got my six-packs from physical, hard labour, hunger - Rema

I always had my body patterns, way back since Benin, fetching water, carrying buckets of water, you know, wheelbarrows. "When I was in Ghana when I was hustling, doing hard labour.

Best Birthday Gift? 14-Year-Old Boy Swims With Crocodiles For His Birthday (Photos)

They had to get out of the water pretty quickly when more crocodiles, some measuring 14 feet, turned up than was safe to be in the water with.

Habits you should take up after having sex.

Because intimacy counts as exercise, drinking a cup of water not only helps you rehydrate, but it also helps wash out bacteria that may still be lurking in your urethra.

"Your Children Will Not End Up Like Me": Pure Water Seller Writes Emotional Note on Graduate's Shirt

Pure water seller melts hearts after writing on graduate's sign-out shirtA pure water seller who stood close by did not let the moment pass him by and he thought it wise to celebrate the lady.

"A born masterpiece" - Reactions as 6-month-old baby easily identifies color blue and green (Video)

A baby believed to be just 6 months old has garnered attention for his ability to point out the color green and blue in a TikTok video.

Home Remedies For A Sore Throat

The itchiness and irritation in your throat can affect the entire productivity of your day. Try out this home remedies below to get rid of a sore throat: SALT WATER The magic ingredients are lying in the comfort of your kitchen.

10 things you didn't know drinking hot water could do for your body

Detoxifies the bodyOne of the key benefits of drinking hot water is its potential to help detoxify your body. Hot water can increase your body's temperature, which can lead to sweating.

8 Health Benefits of Drinking Water on an Empty Stomach

Drinking lots of water nourishes the hair from the inside out. Water represents almost ¼ of the weight of a hair. Insufficient water intake can cause hair to become brittle and thin.

Video: Kizz Daniel - Pour Me Water

Directed by The Alien, the video is a sultry cinematic expression that explores the aesthetes of the woods, rain, and fire. Watch Kizz Daniel 'Pour Me Water' official video below.

Man attempts suicide by jumping off a bridge in Lagos

Fortunately, there were fishermen close by at the time the man jumped and they quickly got him out of the water and into their boat. A rescue boat arrived shortly after and transferred him to their boat.

Why I love Asake - South African singer, Tyla

And I really love the way Asake uses it. I just always love the way it sounds. So, with the chorus [of my song 'Water,' I incorporated it]. Obviously, people can't stop singing, they can't get it out of their minds, which I love."

These Five Homemade Toners Will Help You Combat Oily Skin

It helps in the regeneration of skin while shielding it against pathogens. How To Use: Slice an aloe vera leaf and scoop out the gel. Dilute 2 tbsp of the gel with 1 cup of cool water. Apply the solution to your face using a cotton pad. 3.

How unwashed water storage tanks turn disease reservoirs

They jumped in and out of the tank, splashing the water all over as though taking a bath, unknown to the residents.

What You Should Take Regularly to Flush Out Infection from Your Stomach and Keep You Healthier

Lemon Water: Infusing water with lemon juice is an effective way to cleanse your stomach and flush out toxins. Lemon's high levels of vitamin C can strengthen your immune system and assist in fighting off infection.

Please Beg Them to Take This Light - Abia Resident Appeals to State Governor, Alex Otti, As He Enjoys 24 Hours Power Supply (Video)

The man lamented that the bottle of water he kept in his fridge has turned into ice. A resident of Aba, Abia has cried out for help over constant electricity supply in the part of the state.

Music: Nasty C & Rowlene - I Need You

The sound premiered on Nasty C's Instagram page during Level 5 and has finally seen the light of day. The slow hip hop record sees Nasty C pour his heart out to a woman of interest on how he needs her like he needs Blood & Water.