Lady expresses concern as she records her friend who chooses to sleep on the floor after taking hours to make her bed. The lady took to her social media to share a video recording of her friend's unusual decision. She revealed that the friend took hours to
Per the suit, he accuses his ex of punching, shoving, slapping and kicking him, and says she'd "often" threaten to kill him, either in a fight or in his sleep.
A man has cried out on social media claiming that he hasn't been able to sleep with his wife since she gave birth to their son. Sharing the story to relationship blogger, David, the man who pleaded anonymity narrated how his little son mysteriously devises
The man who had the runs girl over for the night had let her sleepover in his bed. However, he found it difficult to sleep as the lady's unwomanly snores prevented him from getting a decent sleep.
It is not only the length of sleep that matters but also the time of sleep. However, scientists believe that there is such a thing as the "golden hour".
How To Improve The Quality Of Your Sleep As well as maintaining sleep quantity overthe 24-hour period, it is equally as important, if not more, to ensure that thesleep you do get is of good quality.
"Since I enter relationship I never close my eyes say I wan sleep. Sleep ke? Nothing consine me and sleep o. Make una no tiff my man. I, too, love my baby; I dey watch over am as e dey sleep. I go lie for una?" the post read.
Avoid Long-Term Sleep AidsWhile prescription or over-the-counter sleep aids can be effective for short-term relief, relying on them regularly is not a sustainable solution.
University College London has carried out some research with 7,864 people overthe age of 50 across the UK, finding that the older you are, the more likely you are to suffer from long-term health conditions oversleep deprivation.
The social media algorithms have been updated many times over and it has become part of many people work, lifestyle, entertainment and influence. And these are the negative effects it brings.
If your sleep pattern is all overthe place, you might be more prone to hypnic jerks. Establishing a consistent sleep routine could help minimise these occurrences.
However, shortly after they moved in together, he beat her up over a minor argument and confessed that he only married her to sleep with her since she was playing "hard to get".