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How To Sleep Better During Ramadan

How To Improve The Quality Of Your Sleep As well as maintaining sleep quantity over the 24-hour period, it is equally as important, if not more, to ensure that the sleep you do get is of good quality.

What To Do When You Can't Fall Asleep

Avoid Long-Term Sleep AidsWhile prescription or over-the-counter sleep aids can be effective for short-term relief, relying on them regularly is not a sustainable solution.

Social media: 5 Negative effect you Should Know

The social media algorithms have been updated many times over and it has become part of many people work, lifestyle, entertainment and influence. And these are the negative effects it brings.
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