the night before

Reasons Why You Should Always Eat Banana Before Going To Bed In The Night

In this article, we will explore the medical reasons why you should always eat a banana before going to bed in the night. 1.

Is drinking water right before you sleep healthy? The answer is not so simple

However, hydrating yourself thoroughly right before bed may be risky. A full bladder will definitely make itself felt and instead of resting peacefully in a deep sleep, we will be forced to go to the toilet at night.

"I once killed 98 mosquitoes in one night" - Singer Spyro says as he shares video of his old apartment before fame (watch)

, paid a visit to his old neighborhood to show the house he once lived in before fame.

How Tacha and TeeBillz had a messy fight before they split

We would, therefore, want the general public to respect our decision herein and take note of the same," part of the statement reads.

Here is the only time Anthony Joshua lost his cool before a fight against big opponent (video)

Before the fight, Anthony Joshua and Breazeale were involved in serious verbal war in which the duo had to be separated when it got tough. "Don't push up on me!" An angry Joshua said to Breazeale who continued to bicker in his face.

Israeli couple hide their twins babies before they are killed while trying to fight off terrorists

Itay and Hadar 'bravely fought' the gunmen before they were shot and killed during their assault on Israel, which has left more than 700 Israelis dead.

Neymar's outrageous demands before the Saudi move: eight cars, 25 room house, five workers, private plane and others.

Neymar's outrageous demands before the Saudi move: eight cars, 25 room house, five workers, a private plane, and others. Brazil superstar Neymar made some luxurious demands from his new employer before he agreed to a move to Saudi Arabia.

Anthony Joshua gives strong warning, reveals why he wants to spar Tyson Fury before Wilder fight

However, the 30-year-bold boxer claimed he made the gesture for the goodness of his career, lauding Fury for being a great fighter with proud antecedents.

New video of Bianca Ojukwu and Mrs Obiano's entire fight emerges showing that Bianca said the truth and Mrs Obiano lied about just greeting Bianca before she was slapped (video)

In this new video, Mrs Obiano is seen walking over to Bianca's seat before hitting Bianca on her gele.  Bianca then stands and hits her back. See the video below. Instagram post.

''Give us good weapons in the mighty name of Jesus''- Watch video of Nigerian soldiers offering prayers to God before embarking on a fight with insurgents

A video of some Nigerian soldiers offering prayers to God just before embarking on a fight with insurgents has surfaced online. In the video, a Christian soldier led the prayers for Christians followed by a Muslim prayer.

EPL: He's dynamic - Sagna tips Chelsea star to become best right-back in Premier League

"He has the quality to become the best right-back in the Premier League, if he keeps playing this way for a whole season."

"Not going to night clubs has helped me save money" - Ghanaian actress, Martha Ankomah

In a recent interview, she said; "I've never been to the night club before. The only time I go to the nightclub is when I am acting. My friends know. When they are going out at night I don't go."

#BBNaija: Lolu and Anto making out on bed (Video)

It all began when the entire housemates retreated to their beds after the Saturday night party.

6 tips to reduce the impact of late-night eating on your body

This allows your body some time to digest the food before you lie down to sleep. Late-night eating close to bedtime may contribute to indigestion and disrupted sleep.

BBNaija 2020: What Ozo, Nengi were caught doing last night (Video)

Nengi and Ozo, Big Brother Naija housemates shocked viewers last night after they were caught on camera praying. Both housemates warmed the hearts of viewers after they were seen praying together last night before going to bed.

Bride burst into tears on her wedding day as fashion designer fail to replicate the exact design she wanted (Video)

This led to her shedding tears on her wedding day while being consoled by friends and the photographer. Read details: "Barbara, our Obuasi Bride's day started on a very sad note the night before her wedding.

LUT 3-4 ARS: Barkley's display explains why Chelsea should have still kept him around

Arsenal were the better side in the first half last night as Gabriel Martinelli gave them the lead before Gabriel Osho equalized for the home side then Gabriel Jesus scored to restore Arsenal's lead before halftime.

Sleep expert says going to toilet frequently in night could be warning sign

If possible, avoid drinking water for around two hours before you settle down for the night. If you are thirsty before bed, try having small sips, and since alcohol is a diuretic, it should be avoided close to bedtime if you can.