step it up

A refresher course on how to have sex right

Step #11: Winding up: The post coital part can be lovely in some cases and awkward in others. So try to make your partner comfortable. Give him/her a t-shirt to wear, flirt a little and tell him/her how good the experience was.

Music: Burna Boy - Anybody

The African Giant himself - Burna Boy, dishes out brand new masterpiece, he titled it "Anybody". Following his energetic performance at Coachella earlier this year, Burna Boytakes a huge step further by serving up new single.

Solskjaer speaks on Rashford taking penalties at Man Utd after Euro 2020 miss

"So I think it's a great character trait to step up and say I will deal with it, [and] the consequences. You might be the hero or the one who misses. That's football. "You learn from it and definitely come back stronger.

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Music: Zlatan - Zanku (Legwork)

While you're stick trying to perfect your "Shaku Shaku", the streets have already come up with a new dance step. It's called "Zanku"!

Music: Yovi - Amen (Remix) [feat. Lil Kesh & Mayorkun]

I loved the original when it was first released a few months back; This remix takes it a step further with talents from YAGI (Lil Kesh) and DMW (Mayorkun) adding their full-on ginger to the potential hit song. Listen up.

Gospel Music: Frank Edwards - Overtake X (feat. Joe Praize)

Becoming a major crowd favorite in a short while, "Overake" by Frank Edwards & Joe Praizehas been served a "step-up" treatment, making it a more infectious tune than it was before!

Crystal Palace vs Arsenal: What Arteta said about David Luiz

"I wanted him to step up, I wanted him to put all his qualities - his personality and his experience - towards the team and he has made a big step forward. I am very very pleased with him.

Step-mother stones four-year-old girl to death in Makurdi (PHOTO)

"On reaching there, some residents of the area accused the step mother of being behind the dastard act. Our men picked her up and she confessed conniving with others to commit the crime.

Music: Ichaba - Olotu (feat. Dremo)

Prior to his previous release "Man Must Chop" featuring DMW/30BG powerhouse - Davido, he goes a step ahead by serving up a whole different kind of vibe. It is definitely a sign that we shouldn't sleep on him this year.

EPL: Arteta reveals most important player in Arsenal squad

"They now have to make a step forward now he is not able to contribute to the team with goals. "Someone else has to do it and I want to see that reaction too."

Everton vs Newcastle: Why protestor tied his neck to goalpost during Premier League clash

According to the Just Stop Oil twitter account, the protestor was a 21-year-old named Louis, who said of his decision to chain himself to the goalpost: "It's 2022 and it's time to look up, time to step up and not stand by.

"How will I dress up and go on date with someone for just N15K food" - Lady frowns at low budget dates

According to @BROWNIEXX on the micro-blogging platform, Twitter, it is very discomforting for her to step out of the house, fully dressed, and glammed up only to be fed a meal of N15K.

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I won't buy six players - Solskjaer opens up on transfer plans

We have to take it step by step," Solskjaer told Sky Sports.

Super Eagles-eligible star opens up on his struggles at Liverpool

Then I came into the first team and I kind of felt like I hit a wall, and I couldn't really take the next step. So it was more just going over my game and seeing where the improvements were.

#BBNaija: Sheggz' ex-girlfriend calls him out over domestic violence (Video)

It got to a point she couldn't endure anymore. She attempted to run away and in the process, she missed a step and fell down the stairs, damaging her leg bone.

'Onana needs to step up' - Manchester United boss Erik Ten Hag

"Every player coming into the Premier League needs an integration period, but he has to step up. Big United keepers like Peter Schmeichel and David de Gea started not good and Andre knows it is good to know a little bit from history.