spl_2_a time for consequences

Common mistakes you should avoid in your 20s

Learn about budgeting, saving for emergencies, and planning for your future. 2. Not investing in yourself: Your 20s are a prime time for personal and professional growth.

Diezani appears in UK court over alleged bribery (video)

Bribery is a pervasive form of corruption, which enables serious criminality and can have devastating consequences for developing countries. We will continue to work with partners here and overseas to tackle the threat."

"Get ready to defend yourself or stay in hiding" - Kayanmata vendor, Omoshola threatens Bobrisky over alleged voice note

Let's see who's gonna beg & stand for you this time, as bestie no Dey.... I see you didn't learn last year, I'll be back..... give me a minute ?"

The health benefits of daily naps you should know

A power nap can be your secret weapon for tackling that important presentation or finishing a complex task. 2.

10 African countries where inflation spiked the most from January to July

It's an economic indicator that measures the erosion of purchasing power over time.

Tinubu writes Emefiele, suggests solutions to Naira Scarcity (Read Letter)

This will immediately remove growing tension in the country, eliminate panic reactions by the populace and allow time to scale up infrastructural gaps around alternative payment options to cash. 2.

Court remands Anambra lawyer who allegedly brutalized her 11-year-old housemaid in police custody

The accused handed herself to the police after the Minister of Women Affairs, Uju Kennedy-Ohanenye, had placed a N2m bounty on her. The charge was read and interpreted to the defendant to the satisfaction of the court.

Why it is dangerous to hold pee in for a long time

Urinary Tract Infections (UTIs)One of the most common consequences of holding in urine is the increased risk of urinary tract infections. When urine stays in the bladder too long, it can become a breeding ground for bacteria.

The horrors of genital mutilation and infibulation practised in Africa

Cultural beliefs: FGM and infibulation are deeply rooted in cultural traditions and are often seen as a must for a girl to be accepted into society and marriage. 2.

5 harmful effects of thumb-sucking you probably didn't know about

Aimed at the older crowd who've moved past lullabies and bedtime stories, here's a look at the unspoken consequences of thumb-sucking: 1.

Lady drags man who gave her N1500 to come to his place to court (Details)

"I call her time to time and the 'bad' girl kept picking and lying she is on her way already. Gboko - makurdi isnt up to 2hrs if there isnt hold up but my "august visitor" no show and its two weeks already.'

High Cholesterol Foods That Can Damage Your Heart When Taken Excessively Over Time

While cholesterol is an essential component of a healthy body, excessive consumption of high cholesterol foods can have dire consequences on heart health over time.

You Are Slowly Digging Your Grave as a Man If You Still Do Any of These 6 Things

**Avoiding Mental Health Support**: Ignoring or downplaying mental health concerns is like digging a grave for one's emotional well-being.

7 effects of prolonged headphone usage

Hearing damageOne of the most apparent consequences of excessive headphone usage is hearing damage.

"I Took Time Off My Music To Take Care Of My Baby" - D'Prince.

To be frank, I actually needed a quiet time to work on my music because a lot has been happening in the industry. Also, scarcity also increases the demand for a commodity. "Fatherhood has been awesome.

You Are Killing Yourself Slowly If You Still Do These 4 Things As a Man

As a result, this piece of writing will inform you on some of the origins and consequences of these potentially dangerous activities for some individuals.

Caroline Celico: 7 Untold truths about Kaká and his ex-wife

This time we have been overcoming the most painful process that is separation for some time. It was not an easy decision, and it comes with delicate consequences and a grieving process.

NDLEA release photos of Chris Nzewi, owner of Meth laboratory uncovered in VGC estate, Lagos

This speaks volumes about his insensitivity to the consequences of exposing his family, which includes a three-month old baby, to the danger of hazardous chemicals.