sleep over night

How To Sleep Better During Ramadan

Tips to sleep better this Ramadan Endeavour to get the same amount of sleep over each 24-hour period. Usually, most people would sleep during the night for seven to eight hours at a stretch but during Ramadan, this is not possible.

Four Ways To Get Clear White Eyes Naturally

Get Adequate Sleep It is greatly recommended that you get at least 7 to 8 hours of sleep every night because getting enough sleep every night will ensure that your body is rested and consequently that your eyes are rested and restored to their
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