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Heart Disease Kills Fast: Avoid Too Much Intake of These 4 Things If You Want to Live Lon

It's important to choose healthier alternatives such as lean meats, low-fat dairy, and cooking methods like grilling or baking. 2. Added sugars.

Latest EPL Table Ahead of Sunday's Fixtures

Despite recent commendable performances, including a thrilling 3-2 victory at Crystal Palace, where they led three times, Everton's home form in 2023 has been a cause for concern.

12 Businesses Owned By Aliko Dangote You Probably Didn't Know

Dangote FertilizerThe largest fertilizer facility in Africa, Dangote Fertilizer, is located in Nigeria, the continent's largest economy, and it cost $2.5 billion to open.

Newly crowned world's oldest man reveals habit that has kept him fit for 111 years

John Tinniswood's family said in a joint statement that the modest great-granddad was taking the news that he is now the oldest man alive "with a pinch of salt."

Warning To All Drinkers: What Alcohol Really Does To Your Skin Will Shock You

It also decreases your liver's natural level of Vitamin A, which promotes cell turnover and protect your skin from pollution. 2. Acne Because alcohol is packed with sugar and salt it may trigger the hormone IGF-1.

These 5 fruits and vegetables will prolong your life

Potassium helps filter excess salt and improve blood circulation. Preliminary research suggests soursop may have cancer-fighting properties.

Side Effects Of Eating Bread Regularly That You Should Know

Consistently consuming bread with a high glycemic index can lead to insulin spikes, potentially increasing the risk of developing type 2 diabetes and metabolic disorders.

Want to be as rich as Africa's richest man? Here's the one strategy you need

It cost $2.5 billion to construct. It was designed to produce 3 million metric tonnes per annum.

Causes & How To Treat The Strong Odour From Armpits

Aloe vera gel after Epsom Salt bath Epsom salt baths provide terrific benefits; soaking your body with Epsom salt gives a calming effect and kills the bacteria causing excessive sweat and smell.

Plight Of IDPs Amid Hunger In Kaduna Camp

Sometimes my mother will put salt in water and ask us to drink and sleep because there is nothing to eat," she said.

Don't Waste Money on Dentists Again, Use These Simple Ways to Cure Tooth Decay at Home

Floss daily to remove food particles and plaque from between your teeth and along the gumline. 2.

Cholesterol: 10 Foods to Avoid for Heart Health

Opt for grilling or baking methods to reduce saturated fat intake. 2. Palm OilWhile palm oil is a staple in Nigerian cuisine, excessive consumption can lead to elevated cholesterol levels.

6 Ways Africa's Richest man, Aliko Dangote spends his billions.

At the event, the Aliko Dangote Foundation announced that it has disbursed a total of N2.5 billion to 256,500 women across Kano, Lagos, Jigawa, Kogi, Adamawa, Borno and Yobe states. 2.

Health Benefits Of Eating Kolanuts

Improved Mental Alertness: Kolanuts contain caffeine, which can enhance cognitive function and increase alertness. 2. Enhanced Energy Levels: The caffeine and theobromine in kolanuts can provide a natural energy boost. 3.

You are killing your kidney slowly with these 7 practices.

In addition to this, it contributes to the formation of kidney stones, which can lead to excruciating pain, nausea, and vomiting if left untreated. 2.

Pay Attention to Your Kidney If You Begin to Notice These Signs in Your Body

This swelling takes place because of salt retention while renal feature diminishes. If new-onset pedal edema is observed, it is miles vital to seek advice from a nephrologist right away for an assessment of renal feature. 2.

You are killing your kidney slowly with these 7 practices

In addition to this, it contributes to the formation of kidney stones, which can lead to excruciating pain, nausea, and vomiting if left untreated. 2.