make it or break it

Overcoming Procrastination: 7 Strategies That Work

If you find yourself constantly reaching for your phone, checking social media, or watching TV, it's time to take control. Put your phone on silent or in another room.

Why you're tired all day but can't sleep at night

Caffeine and diet choicesDrinking coffee or energy drinks in the afternoon can keep you awake long after you've finished them. Heavy meals or sugary snacks late in the day can also make it harder for your body to wind down at bedtime. 5.

Davido confirms marriage with Chioma Rowland (Video)

It was rumoured then that the couple had secretly got married without any fanfare or publicity.

Common Mistakes Men Make With Condoms That Can Be Dangerous During Intercourse

However, it can be easy to make mistakes when it comes to using condoms. In this article, we discussed the most common mistakes men make when using condoms and the dangers of improperly using them.

EPL: Bruno Fernandes blasts teammates for 'mistakes' during 1-1 draw with Everton

"We did it so many times, we cannot slow down the game when we are winning. We have to make it quicker, score once again, one or two goals, then after slow it down and make them run a little bit more."

"I said it and you people called me names" - Timi Dakolo reacts to allegation linking COZA pastor, Biodun Fatoyinbo to death of a member

"Truth is truth,break it,drown it, Cover it,blend it,burn it or even paint it.The thing is -Truth will always be truth and it will survive all this it own. Victory is truth realized.

Why Are You Constantly the Side Chick in a Relationship

What to do: Recognize the pattern and make a conscious decision to change it. This might involve taking a break from dating to understand what you really want out of a relationship.

10 Ways To Train Your Brain To Remember Almost Anything

Whether it's important information for work or school, or simply trying to remember where you put your keys, having a sharp memory can make a big difference in your daily life.

Things Women Enjoy Most From A Man But Will Never Tell You

Mnemonic devices are memory aids that help you remember information by associating it with meaningful or farmiliiar. For example, you can use acronyms, visualization techniques or rhymes to remember lists or important facts.

Lady Breaks up with her boyfriend because makes love to her 'too hard'

You would expect a break between a couple to come from the usual cheating or not being in love anymore, and other common reasons, but this isn't the case.

Snapchat responds to losing $800m in market value following Rihanna's clap back.

He added: "This is a make or break [year] for Snap and although we believe it's heading in the right strategic direction, the Rihanna backlash and ad is another gut punch for this company to make sure they minimize the speed bumps ahead."

"When you break up with someone, stay away from their family" - Man calls out Davido for attending Chioma's sister's wedding

In another post, he added, "Only a rich guy can break a woman's heart and her family will still accept him with open arms anytime. Make money o but make it legitimately not through yahoo/ritual because that one you no go live enjoy am."

Don't come to my bazaar if you won't donate money - Fr Mbaka warns politicians

Or someone who will come here to make trouble. Or someone who will come here that day and refuse to break cola. "What we have that day is giving money to God. If you know you wouldn't want to participate in it, don't come.

7 steps to manage life stress in a healthy way

The beach helps you reconnect with nature A break can also involve listening to your favourite music or engaging in activities that make you feel refreshed, like reading a book or dancing to a catchy tune. 4.

30, Single And Not Thriving

It would work better if you make an appointment, schedule it in your calendar as such "I gotta cry at 11:44 daily or weekly for just 30 minutes".

What to do if you're starting to hate your partner but can't breakup

Sometimes, stress, personal issues, or misunderstandings can make us feel negative towards our partner. It's important to figure out if it's something they did, or if other factors are influencing how you feel.

Men, never tell your woman these 5 things during an argument.

Fighting is stressful, but sometimes it just helps you understand your partner better. Avoiding, cutting off arguments and using negative language can escalate the situation and make it worse.

"I'm gonna break hearts" - Tiwa Savage's son, Jamil says, Tiwa reacts (Video)

However, Tiwa cautioned Jamil immediately and advised him never to break anyone's heart. "Break? no. It's not good to break anybody's heart. You're not gonna break anybody's heart", Tiwa warned Jamil. Watch the video below: Instagram post.