High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) involves alternating between intense bursts of physical activity and short recovery periods, allowing the body to burn calories more effectively, boost testosterone
On Tuesday, residents of Lagos after suffering from a terrible heat wave for weeks, welcomed the rain. While they heaved sighs of relief at as the open heavens, the floods which submerged some communities in the city of aquatic splendour brought did not cheer
Daniel Sturridge has dropped the strongest hint yet that he is ready to stay and fight for his Liverpool future. The England international marked his first appearance for the Reds in any competition by scoring twice during a second half outing in a 7-0 win
Big Brother Naija housemates, Eloswag and Chomzy have said they will continue their relationship outside the house. Recall that the duo, who were evicted last week but remained in the show as guests', were finally evicted on Sunday. Biggie had during the live
Everton and Nottingham Forest are currently in hot water, facing hefty point deductions this season due to alleged breaches of the Premier League's financial rules. These charges, confirmed after much speculation, have placed both clubs in a precarious position
Loyalists of President Muhammadu Buhari, yesterday, clashed over who takes charge as national coordinator of the Buhari Campaign Organisation (BCO). Following the development, men of the Nigeria Police Force (NPF), armed with rifles and ammunitions were seen
Super Eagles and Shanghai Shenhua forward, Odion Ighalo has given a strong hint he could be back playing for the Super Eagles just weeks after announcing his retirement from international football. The Chinese Super League striker shocked Nigerians when he
Maiduguri, the commercial hub of Borno state, was on Tuesday night hit by multiple explosions, barely days after suicide attacks in a mosque in the city, that killed 12 worshippers. It is understood that at least six powerful explosions occurred between 10
Reports coming in say that several people have been injured after an underground gas explosion hit Johannesburg. According to reports, the gas explosion caused a lot of damage including injuring people in the process. Johannesburg community policing forums
With the God Decides album expected to see the light of day this year, Tellaman has set free a new record with a familiar theme titled Hit Me Up. The joint is expected to be on the album that will be released under Universal. Hit Me Up tells the story of Tellaman
A former Commissioner for Information in Cross River, Mr Patrick Ugbe, has been abducted by some unidentified gunmen. Ugbe, who is currently the Managing Director of Hit Fm 95.9, was said to have been kidnapped at about 8.20 p.m. on last night at Ekpo Iso
DMW Sensational Comedian, Broda Shaggi releases the official music video to his hit single 'Oya Hit Me' Produced by Masterkraft. The Video Was shot by Avalon Okpe. Watch!
The fighter aircraft of the Nigerian Air Force on Monday struck the hideouts and camps of the notorious pipeline vandals at Arepo, Ogun State. The Director of Information and Public Relations of the NAF, Group Capt. Ayodele Famuyiwa, said in an electronic
Tekno is now born again I must say, Loool! The singer who has gave alot of stylish since his breaktrough into the Music scene, his now seen with du jour hairstyle called 'Low Cut" The singer took the photo to his IG page with no caption. See photo below:-
[Intro] Hello oh hello oh, how are you? Them dey follow you talk you dey do like Assistant Jesus abi? If I knack you 2 by 2 for spinal cord, you go enter menopause Okay okay, them don dey give you cream abi? You self don dey bleach see as you finger be like