high risk

5 Health Benefits of Vitamin C

May help reduce the risk of heart disease Vitamin C may help protect the arteries against damage and also help to reduce risk factors like; high blood pressure, LDL ("bad") cholesterol and triglyceride level which may turn reduce the risk of

All You Need To Know About Prostate Cancer

Age 45: high risk; men subject to ethnic disposition or second-degree relative with prostate cancer Age 50: average risk; third-degree relative, obesity, or other similar complications.

Two Exercises You Should Avoid if You Have Hypertension

However, high blood pressure exercises may help to lower your risk, there are some activities or exercises you should avoid because they may put too much stress on your heart and increase the blood pressure within the veins.

10 foods to avoid if you want to live long

High-Sodium FoodsExcessive salt intake can raise blood pressure and increase the risk of heart disease. Limit your consumption of salty snacks, canned soups, and processed foods.
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