guilty

4 Ways To Handle Guilt

Sharing your feelings with others also gives you a different point of view on what you feel guilty about. A fresh opinion can help you have a better perspective.

Six ways to say "no" without feeling guilty

Saying "no" without feeling guilty is a skill that can be developed and refined over time. By implementing these ways, you set boundaries, and prioritize your well-being. Remember, saying "no" is not a rejection.
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