Top 20 Foods That Can Keep You Awake at Night Green Tea While green tea contains less caffeine than coffee or energy drinks, it still offers an energy boost with around 25-40 milligrams of caffeine per 8-ounce cup.
Nation in throes of skin bleaching epidemic As the months went by, I noticed that I was lighter and I liked it; but as years also passed by, I began to have black patches and reddish burns.