dumbbells

The lucky buyer who would purchase the property will enjoy an exclusive gym area complete with treadmill, dumbbells and exercise bike. The six lavish bedrooms have five bathrooms with aluminum windows to provide maximum security.

Press the dumbbells overhead, avoiding shrugging throughout the range of motion. Pause at the top, then lower the dumbbells to the starting position. Repeat for the target repetitions.

Lower into a half squat, and then explosively stand up, using the momentum to pull the dumbbells up to shoulder height. Rotate your wrists, and catch the dumbbells at shoulder height in a front rack position.