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What Women Should Know About The Vaginal Ring

A few women develop a blood clot when using the ring, but this is rare. 8. The ring can sometimes come out on its own, but you can rinse it in cold or warm water and put it back in as soon as possible. 9.

9 Potent Benefits Of Nigerian Pear (Ube)

Lowers High Blood Pressure:Nigerian pear contains potassium, which balances salt effects, reducing high blood pressure and the risk of stroke. Consuming 4-7 portions daily can improve overall well-being. 5.

11 Ways To Get Glowing & Flawless Skin Without Using Skincare Products

Cotton and other absorbent fabrics can dry out your hair, causing it to lose its shine. 7. Manage StressStress has a profound effect on your skin.

Gaza tragedy: Mo Salah breaks his silence on Israel-Palestine war

Since October 7th, when the attack happened, Israel has laid siege on the Gaza Strip, cutting off its supply of water and electricity. They have also constantly bombed the area, causing an endless list of casualties.

Got married as a virgin? 7 important things you must know

The first time doesn't have to hurt or be filled with bloodMost women are brought up to think that the first time hurts, even though it might a little and yes, they might be some blood, it isn't usually extremely painful or filled with blood

How to Alleviate Itchy Eyes: 9 Home Remedies for Relief

The cold temperature constricts blood vessels, reducing inflammation and itching. To create a cold compress, follow these steps: Find a clean cloth or use a sterile gauze pad. Soak it in cold water and wring out the excess.

Seven things that don't invalidate Ramadan fast

One of the Prophet's companions reported that he used "to see the Prophet pour water on his head while he was fasting". 6. If a man gets up in the morning in a state of ritual uncleanliness it does not affect his fast. 7.

5 natural ways to improve skin glow

Hydration and a Healthy Diet: One of the fundamental pillars of a glowing complexion is proper hydration and a balanced diet. Drinking plenty of water helps flush out toxins and keeps your skin hydrated from within.

The early signs of labour every woman should know

Contractions become stronger, longer (lasting 40-60 seconds), and more frequent (occurring every 3-5 minutes). Your cervix will dilate from 4-6 centimetres to 7-8 centimetres.

15 Ways on How to Get a Smooth Face Overnight (In simple ways)

In the other way, you can mix the honey with a warm water and use it in washing your face after which you will rinse it with a cold water and keep it dry. 6. Use lemongrass.

Foods That Can Damage Your Sperm Over Time And Can Cause Infertility

Excess sodium intake can disrupt fluid balance in the body, leading to dehydration and reduced sperm production. Additionally, high-sodium diets can increase blood pressure and oxidative stress, both of which can impair sperm quality. 7.

Bible Verses That Crush the Enemy

Purify me by the water and blood of Christ. Please heal and restore my broken life. Protect me on all sides from the evil one. Let me them never rise or do evil again. Please bring justice to victory.

The Benefits Of Kingdom Stewardship By Bishop David Oyedepo

As it is written: And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.

Are You Always Moody? See Possible Reasons

Eating a balanced diet with lots of fruits, veggies, whole grains, and lean protein can help keep your blood sugar stable and your mood happy.

8 Habits That Damage Your Brain

Skipping Breakfast:Breakfast is often hailed as the most important meal of the day, and skipping it can lead to low blood sugar levels, which are detrimental to the brain.

"A spirit that told me to kill her" - 14 year old housemaid narrates how she murdered her madam

The DPO went there and found her lifeless body in her house in a pool of blood from the head region and a stone close to the body. The (distress) caller said that two men came into the residence, murdered the woman and went away.

10 Ways To Train Your Brain To Remember Almost Anything

Regular exercise has been shown to improve memory and cognitive function. It increases blood flow to the brain, promotes the growth of new brain cells, and enhances the connections between brain cells.