behind you

5 things stopping you from being who you want to be

Becoming who you want to be is not an overnight process. It takes time and effort. Everyone dreams of being their best self, living a life full of happiness, success, and fulfilment. But sometimes, it feels like something is holding you back, stopping you

3 Signs You Are Being Emotionally Blackmailed

Emotional blackmail is something that happens between a manipulative or abusive person and a victim. It is often described as threats and punishments that are meant to control another person's behavior, while not escalating to physical violence. This form

7 Signs You Are Being Toxic to Yourself

Negative Self-TalkConstantly criticising yourself or engaging in negative self-talk can harm your self-esteem and mental health. Phrases like "I'm not good enough" or "I always fail" are common indicators. PerfectionismSetting unrealistically high standards
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