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Exercises To Achieve Flat Stomach

To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach. Planks - This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles

UEL: Bruno Fernandes joins Messi to achieve incredible feat

Manchester United midfielder, Bruno Fernandes has joined Paris Saint-Germain forward Lionel Messi as the only player to register at least 50 goals and assists across competitions since January 2020. Fernandes achieved the feat after setting up Man United teammate

Prince Charles and Princess Camilla Arrive Nigeria

The Prince of Wales, Charles and his wife, Princess Camilla have arrived Nigeria. They touched down at the Nnamdi Azikiwe International Airport, Abuja, at about 1:34pm. During his visit, Prince Charles would engage in peace-building activities, including addressing

Tuface & Annie Arrive Benue For Flood Victims

Tuface and wife Annie Idibia this morning arrived at the camp for internally displaced persons in Makurdi, Benue State, which is also Tuface's hometown to help flood victims who are said to be around 110,000. Tuface is expected to donate to victims of the

Nyiragongo: The most dangerous active volcano in Africa

Africa is home to several active volcanoes, particularly in the East African Rift region. Have you ever wondered if there are active volcanoes in Africa? One of the most active volcanoes in this continent is Mount Nyiragongo located in the Democratic Republic

Falconets arrive Dar es Salaam for Burundi clash

Nigeria's Super Falconets have arrived in Dar es Salaam, Tanzania, for the first leg of their 2024 FIFA U-20 Women's World Cup qualifier against Burundi. Sunday's encounter will be held at the Azam Sports Complex, Dar es Salaam. FIFA moved the game to Tanzania

5 types of female orgasm and how to achieve it

The female orgasm is a mysterious concept - rare and hard to come by. There many types of female orgasms Few women have experienced orgasm. Only 46% of women have orgasmed, and even fewer women have experienced all types. Let's just get down to the different

Wondering how to achieve naturally pink lips? Try these tips

HydrationEnsure proper hydration by drinking an adequate amount of water daily to keep your lips moisturised. ExfoliationGently exfoliate your lips with a homemade scrub using sugar and honey to remove dead skin cells. Lip balmApply a natural lip balm containing

Meghan Markle's royal son, Archie 'named after her pet cat and cartoon she loved'

Prince Harry and Meghan Markle announced their son's name to the world on Wednesday and, since then, people have wondered why the name Archie was chosen for the royal baby. A former friend of the Duchess of Sussex has now shed light on two possible reasons

#BBNaija: Dee One and Vandora arrive Lagos (photos)

Evicted Big Brother Naija "Double Wahala" housemates, Vandora and Dee-one have arrived Lagos, and they've immediately kicked off their media tour. See some photos from their arrival below;

COVID-19: Chinese medical team to arrive Nigeria

The Federal Government says an 18-man team of Chinese medical experts, including doctors and nurses will be arriving in Nigeria in a couple of days. The Minister of Health, Osagie Ehanire, stated this while speaking at a press briefing by the presidential

Transfer: Cristiano Ronaldo to arrive at new club January

Al-Nassr is expecting Cristiano Ronaldo to arrive this week while also exploring the possibility of signing Sergio Ramos from Paris Saint-Germain, Marca reports. Ronaldo is close to finalising a stunning move to the Middle East after his Manchester United

Super Eagles Arrive In Lagos Ahead Of 2023 AFCON

The Super Eagles of Nigeria finally touched down in Lagos late on Tuesday, January 9, after spending a week in Abu Dhabi, the United Arab Emirates. Recall that the Super Eagles opened their 2023 African Cup of Nations campaign in Abu Dhabi on January 2 and

Chelsea: Maurizio Sarri's representatives arrive in London for talks

Maurizio Sarri's representatives are in London today to have showdown talks with Chelsea, according to reports in Italy. The Italian is wanted by the Blues as they look for a replacement for current boss Antonio Conte, who looks set to leave. Sarri is reportedly

2023 WWC: Super Falcons arrive Brisbane for final preparation

Nigeria's Super Falcons have arrived at their base in Brisbane, Australia ahead of the 2023 FIFA Women's World Cup. The players, officials & backroom staff were received by the FIFA team and the Nigerian community on their arrival on Sunday morning. The Super

First set of Nigerian evacuees from Sudan arrive Abuja

The first set of Nigerian citizens who fled war-torn Sudan, arrived the Nnamdi Azikiwe International Airport at about 11.40pm on Wednesday, May 3, with an estimate of 376 evacuees. The Nigerians in Diaspora Commission NIDCOM, disclosed this via its Twitter

What I aim to achieve before leaving BBNaija house - Pere

A housemate in the ongoing Big Brother Naija reality television show, Pere has disclosed the goals he would love to achieve before being evicted from the house. Pere, who is one of the top male contestants in the 2021 edition of the show tagged "Shine Your