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Exercises To Achieve Flat Stomach

To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach. Planks - This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles

UEL: Bruno Fernandes joins Messi to achieve incredible feat

Manchester United midfielder, Bruno Fernandes has joined Paris Saint-Germain forward Lionel Messi as the only player to register at least 50 goals and assists across competitions since January 2020. Fernandes achieved the feat after setting up Man United teammate

5 types of female orgasm and how to achieve it

The female orgasm is a mysterious concept - rare and hard to come by. There many types of female orgasms Few women have experienced orgasm. Only 46% of women have orgasmed, and even fewer women have experienced all types. Let's just get down to the different

Wondering how to achieve naturally pink lips? Try these tips

HydrationEnsure proper hydration by drinking an adequate amount of water daily to keep your lips moisturised. ExfoliationGently exfoliate your lips with a homemade scrub using sugar and honey to remove dead skin cells. Lip balmApply a natural lip balm containing

What I aim to achieve before leaving BBNaija house - Pere

A housemate in the ongoing Big Brother Naija reality television show, Pere has disclosed the goals he would love to achieve before being evicted from the house. Pere, who is one of the top male contestants in the 2021 edition of the show tagged "Shine Your

How to Write an Action Plan to Help You Achieve Your Goals

Embarking on a journey to achieve your career, business, or personal aspirations? Crafting an action plan is your key to success. This guide is about unravelling an action plan's essence, why it matters, and how to construct one that propels you toward accomplishing

EPL: Thiago Silva reveals what he wants to achieve at Chelsea

Chelsea defender, Thiago Silva, has revealed what he wants to achieve at Stamford Bridge. Silva, 35, is yet to make his Chelsea debut following his arrival from Paris Saint-Germain last month. The Brazil international has been acclimatising to life at the

BBNaija: Seyi can't achieve what I have at 23 - Tacha (Video)

Big Brother Naija, BBNaija, housemate Tacha on Sunday attacked fellow housemate, Seyi. Tacha and Seyi have been at loggerheads in the house. Recall that Tacha had shouted at Seyi for calling her out, warning him not to try such again. When asked about her

Rema elated as he achieves 3-year dream of shutting down India

Nigerian Afrobeats sensation, Divine Ikubor, popularly known as Rema, is filled with joy as he accomplishes a mission he set out to achieve three years ago. The talented artist recently captivated a major city in India, as well as the concert venue where he

I haven't achieved any major thing in music industry - Wizkid

Nigerian singer Ayodeji Balogun, aka Wizkid, has said his journey as a musician is just about to begin. According to him, he hasn't made any major achievements in the music industry despite his accolades, stream and chart successes. Speaking in an interview
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