Strengthens the pelvic floor musclesKegel exercises involve the repeated contraction and relaxation of the pelvic floor muscles, specifically the muscles that support the uterus, bladder, small intestine, and rectum.
Kylie Jenner beats Mark Zuckerberg to become the youngest billionaire in the world at 21. It's official guys as Kylie Jenner has been announced as the youngest billionaire in the world at the age of 21.
The much celebrated Draw Big Church Challenge has ended by midnight after the voting stopped by 11:50pm yesterday. The drawing competition for creative artists was initiated by the Chairman of Big Church Group, Dr.
The emotional moment showcased the strong bond between the siblings and the joy they share in each other's achievements. The video has sparked a flurry of reactions from netizens in the comments section.
See Screenshots below; Another female follower who wasn't satisfied with the way hushpuppi called the follower's father, said; "why do u v to insult her father I guess money took away your respect for elder".
On the condition of the girls who were abducted from their school dormitory in April 2014, the presidential spokesman observed that they were brought in great shape with no visible sign of their abuse by the insurgents.
According to TheCable, the pastor approached the soldier but after about five minutes of discussion, the lady was taken away on the motorcycle while her father left the centre in annoyance.
Here is the fourth Video release off the Jagz Nation Vol.1 Album by Jesse Jags. This is the official video for God On The Mic. Animation by J.O King, A HOZ Africa production. Enjoy
The candidate of the Labour Party in the February 2023 Presidential election has stated he would have devalued the currency if he were the President. Mr.
Sometime ago Wizkid decided to get his beret on as he rocked a red beret and not long after... singer Simi joined in on the trend and rocked the same red beret as well. Simi or Wizkid... Who do you think rocked it better?
The First Letter In Your Name PredictsYour Character: A― Romantic B― Proud C― Innocent D― Lovable E― Good but Hurtfull F―Compassionate G― Logical Minded H― Leadership Potential I― Helpful J― Free-SpiritedÂ