State like sleep

Animals that sleep up to 20 hours a day

Their hibernation-like state, called torpor, helps conserve energy, crucial for their night activities and survival in various climates. TigersTigers, though predators, sleep about 16-20 hours.

Snoring; A Sign To Larger Health Issues

Unfortunately, those with sleep conditions like sleep apnea are at risk of this. Sleep apnea conditions the body to be regularly stressed raises the risk of high blood pressure.

How To Boost A Strong Immune System

The role of sleep might be underestimated but sleep puts the brain in a state of recovery that it rakes away the waste that the body has built during the day. Workout Exercise has a way of cropping up in a healthy lifestyle.
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