Sleep

10 things to do if you can't sleep at night due to heat

Some mattresses and pillows are designed to be cooling, made from materials that allow air to circulate, which helps keep you cool while you sleep.

5 health benefits of sleeping on your left side

Reduced snoring and sleep apneaFor those who snore or suffer from sleep apnea, the left-side sleeping position may offer relief.

Dear Men, If Your Woman Sleeps Like This On The Bed, See What It Means

Surprisingly, 41% of adults favor this position, as revealed by a survey conducted by sleep expert Chris Idzikowski, author of Learn to Sleep Well.

Here's why your body suddenly jerks while sleeping

If your sleep pattern is all over the place, you might be more prone to hypnic jerks. Establishing a consistent sleep routine could help minimise these occurrences.

Five reasons why people may die while sleeping

Disorder: Sleep apnea is a common sleep disorder that is the cause of loud, disruptive snoring. But this sleep disorder can turn deadly, especially for elderly people.

Music: Cassie - Joint (No Sleep)

For now, listen to "Joint (No Sleep)" below

Reasons Why You Should Wear Socks When Sleeping That No One Will Ever Tell You

Improved Sleep Quality: One of the primary benefits of wearing socks to bed is improved sleep quality. When your feet are comfortably warm, it can help dilate blood vessels and signal to your brain that it's time to sleep.

Music: Medikal - Omo Ada (Dem Sleep)

AMG Business artiste Medikal kicks off the year 2019 with this brand new jam tagged Omo Ada which means Dem Sleep. its a groovy jam that will get you dancing.production credit goes to Unkle Beatz. Stream and download below.

What Your Sleeping Position Say About Your Personality

People who sleep in this position often have very strong personalities. 5.

Six Mysterious Things That Happen to You While Sleeping That You Need to know

Sleep is very important for us to replenish our energy, but a lot of strange things happen during our sleep. We are aware of some, and there are some events that happen in our sleep that we are not aware of.

Causes of snoring and complications that are associated with it

Snoring is a common sleep disorder characterized by the harsh or hoarse sound produced during sleep. It can disrupt not only the snorer's sleep but also the sleep of their bed partner.

"Can't sleep, I have Menstrual Pain" - Bobrisky Laments

Bobrisky has taken to his Instagram page early this morning to reveal to his fans that he has been unable to sleep because he is having menstrual pain. "I'm having menstrual pain", Bob wrote on his Instagram.

Stop these 5 habits if you don't want to look older than your age

Not getting enough sleepLack of sleep can speed up the ageing process as well. Ever pulled an all-nighter and noticed how your skin suffers? Well, it's not just about how many hours you sleep; it's also about the quality of your sleep.

Music: Fela - Trouble Sleep, Yanga Wake Am

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"My boyfriend dies at exactly 1 am every night" - Lady shares chilling encounter, seeks help

"He has a condition called Sleep Apnea... Tell him to consult." Check out post below ...

How To Sleep Better During Ramadan

A great day starts with a good night's sleep.

Some Benefits of Sleeping Flat on Your Back at Night

Did you realize that resting on your back has health benefits? Sleeping flat on your back is one of the healthiest options among the several positions available, yet everyone has their preferred sleeping posture. This piece is based on an article published