11 reasons you should be eating snail Snails are composed of 80% water, 15% protein, and 2.4 percent fat. They are high in vitamins E, A, K, and B12 and vital fatty acids, calcium, iron, Selenium, and magnesium.
Foods Men Should Consume to Replenish their Sperm Cells/Increase their Sperm Count Additionally, leafy greens are high in vitamins C and E, which have been shown to increase sperm motility and reduce DNA damage in sperm cells. 2.