Have your way by Travis green

Proven natural methods to boost health, longevity

The best way to keep your insulin levels low and your cells insulin sensitive is by eating a low-sugar, low-starch diet with plenty of good-quality fats and protein, "and a boatload of phytochemical and fibre-rich fruit and vegetables", added

Pregnancy and Bitter Kola

Avoiding things that trigger your morning sickness is one way to reduce it during pregnancy. Which drug is good for early pregnancy? Vitamin B: folic acid.

Mama Taraba & The APC Crisis By Reuben Abati

While paying homage to former Vice President Alhaji Atiku Abubakar, she addressed him as follows: "Your Excellency, our father and our President by the grace of God, come 2019..."
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