Doctor sleep

What alcohol does to your sleep, according to doctors

And how to improve itChristmas is often associated with overindulgence - and a lack of sleep. Many of us feel sluggish the morning after a heavy evening of festive boozing, but we want to know how drinking affects our brains and bodies during the night. We've

5 Things To Do To Relieve Back Pain

However, you should speak to a doctor when the pain is chronic or severe. Below are some the ways in which you can relieve back pain: Get Some Rest Not getting enough sleep or an uncomfortable mattress can trigger pain in the back.
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