Body fitness

5 Poor Fitness Red Flags You Should Be Wary Of

Do some regular stretches to train your body. Finally, You can't run a mile Not being able to run a mile is a sign of poor fitness. Make this your goal, starting with shorter distances until you can.

Why I won't be going back to Gym - Yemi Alade (Video)

The "Johnny" crooner had begun the year in a highly motivated spirit, poised to burn down fat, but after an intense and strenuous exercise session, the singer appears to have given up on the fitness lifestyle.

Music: Uzi - Oh Yeah???

The pictures show a more sexy but still mature Uzikwendu who has no challenges getting his body in any shape he pleases.
Keep up to date with our latest articles and uploads...