Blood and water.

Five side effects of skin bleaching

Kidney Disorder This is often caused by damage to the blood vessels in the kidneys responsible for filtering waste and excess water. It causes the body to excrete too much protein in your urine.

11 reasons you should be eating snail

Snail water also decreases blood pressure; high blood pressure is linked to stroke; by reducing blood pressure, stroke risk is reduced. Snail water lowers your risk of having a stroke.

Do you feel dizzy standing up suddenly? 7 reasons why

Aim for eight glasses of water daily, adjusting based on your activity level and climate. Eat regular meals: Eating regular meals and snacks can help maintain stable blood sugar levels, which might lessen dizziness.

Here are 6 health benefits of Garri

Although very starchy, it is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents binge eating. Garri contains fibres that are not soluble in water.

5 Amazing Reasons You Should Be Eating Snail

It contains 15% protein, 80% water, and 2.4% fat which makes it an alternative food for people requiring a high protein low-fat diet. Here's a breakdown of individual benefits snail provides the body.
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