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15 reasons you should drink enough water daily

It flushes body waste: Water is needed in the processes of sweating and removal of urine and faeces. 9. It helps maintain blood pressure: A lack of water can cause blood to become thicker, increasing blood pressure. 10.

8 Health Benefits of Drinking Water on an Empty Stomach

Make sure you don't drink water for the next 2 hours. Listed below are the beauty benefits of drinking water on an empty stomach. Drinking Water on Empty Stomach8.

Kemi Olunloyo Comes For Eniola Badmus - Tells Her To Eat Right

Nigerians need to eat less, work out and maintain a healthy weight and drink 8 glasses of water daily. Fat does not run in any family, it is accumulated from eating too much.

If You Want to Protect Your Kidneys from Damage, Eat These 5 Things Daily

The recommended daily water intake varies based on individual factors such as age, sex, activity level, and climate. A general guideline is to aim for around 8-10 glasses (approximately 2-2.5 liters) of water per day.

10 things you didn't know drinking hot water could do for your body

Improves circulationThe warmth of hot water has a vasodilatory effect, meaning it can help expand your blood vessels and improve circulation.

Clear Pimples Off Your Face Naturally

Running or jump roping is also good. 7 Take a multivitamin each day . 8 Do this three times a day : Get the materials you need. You will need a face cloth, a hand towel, mild facial soap (bar or liquid), and working water (hot and cold).

8 Incredible Health Benefits Of Apples

Here are 8 incredible benefits of apples in healthcare: Improves Gut Health: The human gut contains good bacteria that help with digestion and keep digestive issues like bloating at bay.

11 reasons you should be eating snail

Snail water also decreases blood pressure; high blood pressure is linked to stroke; by reducing blood pressure, stroke risk is reduced. Snail water lowers your risk of having a stroke.

12 Natural Ways To Strengthen The Immune System

Vegetables generally are underrated sources of nourishment and should be added to every heavy meal as they contain fibre, iron and folates, which bolster the blood constituents and volume. 8.

10 Diseases That Can Kíll A Person Within 24 Hours

Symptoms include fever and chills, headaches and body aches, vomiting, and nausea. 8. Ebola Close contact with infected animals' blood, secretions, organs, or bodily fluids spreads this virus. 9.

"N200K food wasted" - Mom cries out after organizing birthday for daughter and friends didn't show up

Remember blood is no thicker than water." Check out how netizens reacted ... JuicyPeach 03 said: "One reason I don't really have parties anymore, trips will always be my go to." @big_mommastarz84 said: "I spent thousands.

11 Ways To Get Glowing & Flawless Skin Without Using Skincare Products

A2: Regular exercise increases blood flow, ensuring skin receives more oxygen and nutrients for a radiant complexion. Q3: Can I still enjoy the sun and protect my skin?

How to Alleviate Itchy Eyes: 9 Home Remedies for Relief

The cold temperature constricts blood vessels, reducing inflammation and itching. To create a cold compress, follow these steps: Find a clean cloth or use a sterile gauze pad. Soak it in cold water and wring out the excess.

Pregnancy and Bitter Kola

Eat 8 to 12 ounces of mercury-free seafood per week when pregnant, such as shrimp, salmon, Pollock, catfish, and canned light tuna. Can I eat ice cream while pregnant?

The Benefits Of Kingdom Stewardship By Bishop David Oyedepo

Divine Direction:And the Lord shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not(Isaiah 58:11; see also Ezra 8:21-

9 Potent Benefits Of Nigerian Pear (Ube)

Helps in Treating Eye Problems:Nigerian pear provides essential Vitamin C, enhancing eye health, and protecting against cataracts and vision loss. 8.

"A spirit that told me to kill her" - 14 year old housemaid narrates how she murdered her madam

The DPO went there and found her lifeless body in her house in a pool of blood from the head region and a stone close to the body. The (distress) caller said that two men came into the residence, murdered the woman and went away.

15 Ways on How to Get a Smooth Face Overnight (In simple ways)

In the other way, you can mix the honey with a warm water and use it in washing your face after which you will rinse it with a cold water and keep it dry. 6. Use lemongrass.