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8 Best Times To Drink Water To Stay Healthy

The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Furthermore, drinking water dilutes sodium levels in the body, which further aids in lowering blood pressure.

Music: Nasty C & Rowlene - I Need You

After shocking the world with their collaboratio, SMA, Nasty C and Rowlene reconnect for "I Need You" - a soundtrack for Netflix Original series, Blood & Water.

Yoruba Movie: Ebi Mi (2018)

Blood is thicker than water but find out how thick blood can be when sister's betray each other for their selfish interest in the movie "Ebi Mi" where Lonpe, Fadekemi's younger sister has a destructive plan that blows up an already quenched flame and destroys

Five Hidden Benefits Of Coconut Water

Reduces Blood pressure In some cases,high blood pressure could be as a result of a disproportionate level of electrolyte in the body. Coconut water is used as a balancing mechanism as it contains the right supply of each.

5 Health Benefits of Vitamin C

It is a water-soluble vitamin that can be found in citrus juice and fruits like oranges, lemon, and grapefruit, berries like strawberry, blueberry, and raspberry, watermelon, bell pepper, etc.

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