ABCD:Any body can dance

Why, how sitting may kill you!

Having your body stay still in any static position - whether it's sitting, standing or lying down - day after day isn't good for you.

The 12 best movie trailers of 2021...so far!

West Side StoryYoutube video The trailer for Steven Spielberg's West Side Story could only ever open with drowsy Manhattan and the telling whistle tag of this musical - but it invokes full-body chills nonetheless.

History of the Ibibio People

The shadow is believed to be an emanation of the soul and not to be tied to the ethereal body so that any action taken against it will directly influence the shadow.
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