A piece of meat

10 TIPS TO HEALTHY EATING

Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings.

History of the Tiv People

At first, it was just a piece of cloth that was wrapped around the torso. Also, the traditional rulers' necklaces, which are black and white, were picked to go with their robes.
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