A long walk to freedom

Blessing CEO regains freedom

It was learnt that she had remained in detention because she was unable to meet her bail conditions. However, on Thursday she described herself as a child of grace. She wrote on Instagram to confirm her freedom, "Child of grace.

Why, how sitting may kill you!

"If you know that you're going to be seated for long periods of time, like at a conference, wear loose-fitting clothing that allows blood to circulate, and stay hydrated by drinking water, to help thin the blood," says Okoye.
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