A day in the life

We bathed once a week, ate once a day, slept in the rain

In the midnight, they sent a boat to pick us. "The following day, they gave us spaghetti. We ate the same thing in the afternoon and evening. They told us that some security men were sent to fight them, but they killed the men.

7 steps to manage life stress in a healthy way

The beach helps you reconnect with nature A break can also involve listening to your favourite music or engaging in activities that make you feel refreshed, like reading a book or dancing to a catchy tune. 4.
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