Spicy

The West Indian island in the Caribbean is the perfect place for complete relaxation; the soft powdered sand of the beaches, the turquoise bays, the catamaran snorkelling cruise and the deliciously spicy food of the west indies will make Barbados

Avoid alcohol, caffeine, sugar, and spicy foods before bedtime. Take a nap, especially after learning new information. According to some studies, this may help with remembering things more easily.

The beachside setting is superb, and it serves very good Middle Eastern staples, like prawn fattoush, shish kabab and spicy harra potatoes.

"As someone that suffers from heartburn, triggered by spicy and oily foods, bread has become sort of a comfort food as it does not trigger heartburn but to some extent, soothes it."