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9 Potent Benefits Of Nigerian Pear (Ube)

Pantothenate combats acne and speeds up wound healing. 2.

10 'unhealthy' foods that are actually good for you

Studies show that eating eggs can help with weight loss and maintaining healthy cholesterol levels. 2.

Plea bargain drama: EFCC asks Amosu, others to plead guilty, forfeit 33 houses

off Dandube Crescent, Maitama, worth N710m, and a four-unit terrace on Agadez Street off Aminu Kano crescent, Wuse 2, worth N720m.

Vitamins and Minerals Needed for Bodybuilding

Good sources of calcium include dairy products, leafy greens, and fortified foods. 2. PhosphorusWorking hand in hand with calcium, phosphorus plays a vital role in bone health and muscle function.

15 unconventional foods that Nigerians eat

2. Grasscutter FaecesThe droppings of a grass cutter are used by some people to prepare soup. It is believed it makes the food smell good and it is also highly nutritive. 3.

10 steps guide to having a successful first date at the bar

Dates require an intimacy that boisterous laughter, incessant chatter and arguments over who finished the tequila salt, all found at the bar, hardly permit.

Man caught on camera raping his severely disabled stepdaughter on several occasions

The abuser is currently behind bars at the Salt Lake County Jail - but there is no mandatory minimum prison sentence for Urban, as of now, because of Ashley's age.

9 everyday foods that are slowly destroying your liver

Salty and Processed Foods Consuming excess salt can cause water retention, making the liver work harder to filter toxins.

NDLEA Arrests Auto Parts Dealer, Businesswoman Over UK-Bound Cocaine

He noted that a search of the vehicle led to the seizure of 2,490,000 pills of Tramadol concealed with bags of salt.

You Are Killing Your Kidney With These 5 Habits

By reducing salt intake and increasing fiber, you support both kidney health and proper bladder function, which ultimately reduces the risk of urinary obstruction. 4.

6 ways to maintain your jeans

You don't need too much detergent to wash your jeans. 2. Don't over-wash your JeansYour jeans should be moderately washed to prolong their durability. In other words, jeans should not be over washed or else it would wear out.

Benefits Of Cloves to The Virgina: Fact Check

Pour boiled water, add a little salt(1tsp), add the cloves then(200g), Sit on it let the heat go inside your private part until the water is not longer hot. BENEFITS: 1.It tightens the virgina 2. It fight infections VAGINA WASH (a).

Top 10 highest-paying companies in Nigeria in 2024

SPDC operates in the Niger Delta region and has been a major player in the Nigerian oil and gas industry for decades. 2.

Stop drinking garri every day if you value your life

Daily garri overexposure may quietly cause cumulative cyanide toxicity, leading to chronic health issues over time and eventual death. 2.

CACOVID finally reacts to looted palliatives, gives reasons for delay in distribution

The food package was designed such that each of the nearly 2 million vulnerable families received: a 10kg bag of rice, a 5kg bag of garri/maize flour/semolina, one carton of pasta, two cartons of noodles, 5kg of sugar and 1kg of salt.

Billionaire man who is planning to 'live forever' reveals why he takes 110 pills a day

He doesn't add any salt or seasoning except potassium chloride. Eating around a kilogram of vegetables a day, he says that he adds dark chocolate to put off any sweet cravings.

Heart Attack Warning Signs You Should Never Ignore-And What to Do About Them

Limit saturated fats, added sugars, and salt. 2. Get Moving: Try to do 150 minutes of moderate exercise (like brisk walking) each week. Add strength training twice a week. Small activities-like taking the stairs-make a difference. 3.

If You Want to Protect Your Kidneys from Damage, Eat These 5 Things Daily

A general guideline is to aim for around 8-10 glasses (approximately 2-2.5 liters) of water per day. However, it's essential to listen to your body and increase your intake when you're more active or in hot weather.