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Cholesterol: 10 Foods to Avoid for Heart Health

Opt for grilling or baking methods to reduce saturated fat intake. 2. Palm OilWhile palm oil is a staple in Nigerian cuisine, excessive consumption can lead to elevated cholesterol levels.

Health Benefits Of Eating Kolanuts

Improved Mental Alertness: Kolanuts contain caffeine, which can enhance cognitive function and increase alertness. 2. Enhanced Energy Levels: The caffeine and theobromine in kolanuts can provide a natural energy boost. 3.

New God of War Game Reportedly Delayed

Of course, take it all with a grain of salt regardless as the game still hasn't been announced. There are rumors of a big PlayStation Showcase this fall, which is where it could be announced.

5 bad habits that could be making you age faster

Processed foods with lots of salt and unhealthy fats also cause inflammation, which can make you age quicker. To slow down ageing, eat fresh fruits, vegetables, whole grains, and healthy proteins. 3.

7 deadliest water bodies on Earth

This lake is covered in a red salt crust. Coming into contact with the water can burn the skin and eyes because of how caustic it is. Like Jacob's Well, the Great Blue Hole Well, the Great Blue Hole looks alluring to divers.

5 drinks that can damage the kidneys

In addition to drinks, many lifestyle choices, such as lack of exercise, smoking, excessive salt intake in meals, the use of painkillers and drugs like cocaine and even genetics can negatively impact kidney health.

10 largest deserts in the world

The Australian Desert is diverse naturally; it has sandstone, grassy landscapes, rivers, and salt lakes. In the world, this desert has the largest population of feral camels. 6.
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