I say the following as a long-term student of Russian history, and as someone that wrote about post-revolutionary literature for my Master's thesis. It's easy to get swept up in needless revolution just for the fun of it.
Not allowing enough recovery time between high-intensity training sessions combined with other training and non-training stressors can lead to overtraining. (4) Overtraining increases your risk of injury and can keep you out of the gym for a