journey to be a lead dog

How To Build Muscle Fast and Effective (5 Science-Based Steps)

Limit your calorie surplus to no more than 500 extra calories per day to prevent excessive fat gain. This can lead to a steady gain of one to two pounds of muscle per month.

'History Maker!' - Osimhen hits 23 goals to tie for 2nd all-time Super Eagles scorer

His journey from a promising talent to a historic scorer exemplifies his dedication and skill on the international stage. Instagram post.

I'm Not Thinking About the Ballon D'or - Mohamed Salah Insists

Nevertheless, Salah remained resolute, asserting his dedication to Liverpool's title aspirations. The Egyptian said, "My sole focus is on helping Liverpool win the league, and I want to be a part of that journey."

If you want to be respected in life, say goodbye to these 8 people-pleasing behaviors

You might go along with what everyone else is saying just to avoid conflict or to fit in. However, this habit can lead others to believe that you don't have a mind of your own or that you're not confident enough to voice your thoughts.

5 Reasons Why 2025 Will Be a Cracker Year for Erling Haaland

His physical condition, tactical evolution, record-chasing mentality, pivotal role in Manchester City's successes, and potential to lead Norway to international glory all contribute to why this year could be one of his best yet.

She doesn't know you exist - Rita Edochie defends May against online trolls

Societal pressure may urge you to hurry, but remember that your maker has a perfect plan for you, be patient and trust in God's timing. "Trying to force your way can lead to burnout or harm.

The Untold Story of How Namibian Actor Was Paid KShs 3K For His Role In Hit Movie 'The Gods Must Be Crazy'

The clan leader, Xi, portrayed by Nixau, decided to dispose of it at a place they believed to be the edge of the world.

Fans All Say the Same Thing After Learning Guardiola Is the 'Brain' Behind Girona's Success

His tenure witnessed the club's promotion to La Liga in 2022 and now, they find themselves on a trajectory akin to Leicester City's remarkable journey, reigning atop the league standings.

Man ends marriage with wife 2 months after traditional wedding

lead a home But I am going for co_parenting to atleast make my children proud for they are all we ve got on this journey of 6 years.

Why Finding Love Is Harder For Nigerians Abroad

Such differences can lead to conflicts and misunderstandings in cross-cultural relationships, as Nigerian partners may expect a level of familial involvement that might be unfamiliar or uncomfortable to someone from a different cultural background

HFM: No. 1 Forex broker in Nigeria unveils the best trading conditions for TRADERS

to guarantee a seamless and user friendly trading experience.

True Story of Ayinla Omowura Who Predicted His Death Six Months Before He Was Killed

Despite his fame, Omowura was not immune to conflicts. A leadership crisis once created a rift between him and Adewole.

Not all actresses have 'sugar daddies'- Nollywood Actress, Chy Nwakanma says

I don't know if I would refer to it as a challenge but I would say I would love to work more. I'm a workaholic. Lol. I love being busy. I'm easily bored so I have to be constantly doing something. How I've triumphed?

10 things in life you should always keep private (if you want to maintain your dignity)

Broadcasting your personal conflicts can also lead to unwanted attention and judgments from people who don't know the full story. When you're in the midst of a disagreement or conflict, it's best to handle it privately.

AFCON 2023: Full Prize Money Breakdown Across All Rounds

This ensures that the journey to the latter stages of AFCON is financially rewarding and recognises the efforts of a broader range of teams.

10 Platforms to Make You Rich in Africa

Create a detailed listing with attractive photos and a personal touch in your description. Be responsive to inquiries and gather feedback to continually improve. 4.

I met my husband when I was 13 on 2Go: Mohbad's widow, Omowunmi Aloba

I used to be a rapper, and he sang, too, so we started as friends. We were very young then. He was 15. He proposed a relationship to me, and I accepted. We later got married and had a child together."

These vegetables will help you lower your blood sugar

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. A healthy diet plays a pivotal role in managing blood sugar levels, and vegetables can be your best friends on this journey.