10 things

10 things you need to know before you get a hair transplant

A hair transplant is a surgical procedure that involves moving hair follicles from one part of the body (usually the back or sides of the scalp, where hair is resistant to balding) to areas experiencing hair loss or thinning. Here are some key aspects to consider

Here are 10 things you should know about the late Quincy Jones

World-class American music executive Quincy Jones has passed away at age 91, and tributes have begun pouring in from across the world. Many have highlighted his stellar and unparalleled legacy that spanned over seven decades. Here are ten of the most important

10 things to do if you can't sleep at night due to heat

It can be really hard to fall asleep on a hot night. How do you deal with this? Here are ten tips to help you cool down and enjoy a better night's sleep, even on the hottest of nights. Swap out heavy, warm bedding for lightweight, breathable fabrics like cotton

If you wake up between 3-5 AM, do these 10 things to stay safe

Here are ten important things you should do if you wake up between 3-5 AM. Waking up in the early hours between 3-5 AM can be an unsettling experience for many. This time frame, often referred to as the "witching hour" in folklore, is also a period when our
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