the letter to the king

The Best Time to Exercise for Better Sleep, According to Experts

Physical activity can help you fall asleep faster and sleep better-but timing matters. Exercising too close to bedtime may make worse. "Exercise, especially vigorous or high intensity, is associated with the release of more and sympathetic stimulation of the

5 Players Man United Need to Drop to The Bench If They Want to Play Better in Their Next Match

Manchester United's struggles continued as they slumped to another disappointing home defeat in the Premier League, this time against Crystal Palace. Just when it seemed like they were turning a corner, the team delivered another lackluster performance, leaving

3 Players Man United need to drop to the bench if they want to play better in their next match.

Manchester United's recent match against Coventry saw them squander a commanding 3-0 lead and despite eventually securing a spot in the FA Cup final against Manchester City through a penalty shootout, the manner in which they qualified has left some many of

"Better find me my own" - DJ Cuppy congratulates her sister Temi and Mr Eazi on their engagement, reveals she introduced the couple to each other

DJ Cuppy, daughter of billionaire businessman, Femi Otedola, has congratulated her sister, Temi and Mr Eazi on their engagement. The singer proposed to Temi in a cute video shared via their social media accounts on Sunday April 10. DJ Cuppy shared the engagement

5 Players Man United Need to Drop to The Bench in Their Next Match If They Want to Play Better

Manchester United suffered a disappointing 2-0 loss to Wolverhampton Wanderers at Molineux. Despite starting with intent, United struggled to impose themselves, particularly after Bruno Fernandes received two yellow cards early in the second half, leaving

#BBNaija: "Accept you were wrong, apologize and then try to be better" - Tobi advice to Cee-c

It looks like BBNaija Double Wahala housemate, Tobi Bakre is still holding on to the issues he had with controversial housemate, Cee-c while in the house. In a recent interview by Red Media Room with Tobi and Cee-C, Tobi reveals he isn't over Cee-C's outburst

"Strong men came to push the riff-raff away for the king to pass" - Tonto Dikeh brags as she shares video Of Kpokpogri getting arrested

Controversial Nollywood actress, Tonto Dikeh has reportedly effected the arrest of her ex-lover, Prince Kpokpogri, over allegations of blackmail and extortion. Prince Kpokpogri was allegedly arrested and detained by the Nigerian Police in the late hours of

Joshua to enter the ring again in September

After weeks of rumours and speculation that Anthony Joshua will return to fight in the United Kingdom in September, we finally have a date for when the full card will be announced as 'AJ' is expected to headline Wembley Stadium for the first time since 2018

Lady shocks the internet as she graduates from sales girl to oga's wife, flaunts ring

A Nigerian lady has stunned the internet after celebrating her transformation from being a sales girl to becoming her boss's wife, proudly flaunting her ring online. In a video posted on her TikTok page, the lady first showed her face before revealing her

"Peruzzi originally wrote Fia to troll Davido and they drugged my drink" - King Patrick reveals (Audio)

He ended the call with a shot, stating that Peruzzi had written the song, 'Fia' to taunt Davido over Chioma. Youtube video.

Lady explains the different rings on the journey to a wedding ring

A lady has shocked netizens as she educates them on the various stages of rings she believes women will receive before finally getting a wedding ring. The lady shared this knowledge to address the various queries she had been receiving on her marital status

"What if she swallows the ring?" - Reactions as Nigerian man proposes to girlfriend, hides ring inside barbecue fish (Video)

An unnamed Nigerian man created a buzz on social media after he proposed to his girlfriend with a ring hidden inside a barbecue fish. In a recently uploaded video, the young man, dressed in a black top and a cap, was seen feeding a lady believed to be his

Alex says not to call her a king; she can be a queen and still rule her kingdom

Ex Big Brother Naija 2018 star, Asogwa Alexandra seems to be shaking a major table here. Alex took to her Twitter page to tell people to remove King from her name and put that respect on her man. She said she okay being referred to as a Queen, and have no

"Better woman" - Man proposes to girlfriend after passing his loyalty test, she defends him during staged assault

In an undisclosed restaurant, a man orchestrated an elaborate and staged scene to propose to his girlfriend, leaving onlookers initially horrified before the true nature of the situation was revealed. The couple, enjoying a casual lunch with what appeared

Floyd Mayweather makes final decision about returning to the ring, rubbishes claim he is broke

Legendary American boxer Floyd Mayweather has stated that he is done with boxing after many suggest that he could be preparing for a return into the ring. The former heavyweight champion lifted five different weight titles having won all his 50 professional

Stick to the better part of me - Blessing CEO urges fans

Famous self-acclaimed relationship expert, Blessing Okoro, popularly known as Blessing CEO, has urged her followers to overlook her imperfections. Blessing made the plea on Wednesday during an Instagram live session while appreciating fans who chose to see

"Remember The Promise You Made To Your Late Mother" - Read This Fans Open Letter to PSquare

By Stephen Ofishea You have no idea how bad this makes me feel, seeing Africa's most talented duo getting into messy fights and spraying the bo on social media. The Okoye brothers getting into fights and making it public on social media, thereby attracting

"Being second wife to the right person is better than being first wife to the wrong man" - Lady says

A Nigerian lady has sparked reactions on social media after saying being a second wife is better, than being a first wife to a wrong man. The lady, Comr Sagbama -Owei Peremobo-ere, who shared this on her Facebook page on Sunday, September 19, said that she