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Your Abs Are Super Strong If You Master These 8 Core Exercises

The ExercisesExercise #1: Plank Up-Downs Why: Forget about standard planks - plank up-downs bring a new level of intensity to this classic core workout.

27 Cute All-Back Ghana Weaving Hairstyles

This hairstyle shouldn't take much time compared to making knotless or box braids, and also it can help promote hair growth. 8.

11 things you should never put in a blender, warn experts

It doesn't do hot mixes, the price tag is high and it wasn't the fastest for making quick smoothies.

Why does Trump want to take over Greenland - and could he actually do it?

We didn't give it to China," Mr Trump said on Tuesday. "They've abused that gift."

Gen Z Vs Millennials the Shocking Truth

This isn't a simple generation gap; it's two completely different species trying to coexist in the same world.

Crumbling fortresses - why are teams struggling to win at home?

But this isn't quite the case anymore, with the Red Devils losing seven of their 13 home games so far in 2024-25. Old Trafford isn't the only big ground which seems to have lost its fear-factor.

ECOWAS versus Niger: Who is fooling who ?

In any case don't we have enough problems of our own? Let others deal with their internal issues and let us deal with ours.

'I was told to snub Chelsea and stay at Manchester United - I should have listened'

"That's why I went back to Estudiantes. I was tired of being a wanderer. "England has a spectacular Premier League but that's it. They don't train very much and there were no proper warm-ups at Manchester United.

The moral cowardice of the church

Other Christians, who don't have such respect for Hebrew Scripture, have no such love for the Jews.

How Obasanjo and Buhari embarrased Nigeria in Paris

You don't have to be an authority on office procedures to realise that something must be fundamentally wrong and questionable in the way the President and Minister handled the matter.

Weekly Meal Plan for Nigerian Families on a Budget

Here are some key reasons why meal planning is important: 1.

The Console Wars Are Over, And Everyone Won (Especially the PC)

Consoles aren't immune to rising manufacturing costs either. This is the first console generation where the hardware is getting pricier, not cheaper, over time, but it won't be the last.

10 Most Influential Comic Book Artists of All Time

Lee was also one of the co-founders of Image Comics, where he created WildC.A.T.s and Gen13.

ADC begins takeover of PDP structures in Northern states

''Why won't they be angry when the eight years you spent as Minister of Transportation, you borrowed so much money from China, making us to be highly indebted. You had borrowed the future of Nigerians. You now say they are angry.

18 Bondage Sex Positions For When You Want To Get A Little Kinky

Maybe have them blindfold you, too, because why not?

Mass Adoption of Crypto is Nearing - We Are Not Ready

But, why? Bitcoin uses a proof-of-work consensus mechanism to record transactions. The biggest issue, in my view, is the limited speed of the chain.

What is the Coldest Country in the World

AntarcticaYou can't get much colder than Antarctica, the southernmost continent and one of the most inhospitable environments on Earth.

37 actors who almost died on set

In fact, he was so dedicated to the role that he reportedly refused medicine that didn't exist at the time of his character, but acquiesced when he was told by medics he could die if he didn't.