Blood and water

Health benefits of cloves

HERE'S A SIMPLE RECIPE: INGREDIENTS: 1-2 teaspoons of whole cloves 1 cup of hot water Optional: honey or lemon for added flavor INSTRUCTIONS: Boil a cup of water and let it cool slightly. Add 1-2 teaspoons of whole cloves to the hot water.

Can you swim while on your period? What to know

Fact: Menstrual blood is your body's natural process and being in the water doesn't make it unhygienic. Pools are treated with chlorine, which helps keep the water clean. Myth: You can't swim during heavy flow days.

11 reasons you should be eating snail

Snail water also decreases blood pressure; high blood pressure is linked to stroke; by reducing blood pressure, stroke risk is reduced. Snail water lowers your risk of having a stroke.

Eat Garri Regularly for these Health Benefits

Just munch on it or drink with water twice a day to feel the difference. Garri is rich in Vitamin A and bakarotennya that improves the health of your eyes and prevents future blindness or poor eyesight.

Clear Pimples Off Your Face Naturally

You will need a face cloth, a hand towel, mild facial soap (bar or liquid), and working water (hot and cold). *The milder the soap the better-irritation will only cause more acne. Wet down your face cloth with hot water.

Do you feel dizzy standing up suddenly? 7 reasons why

Aim for eight glasses of water daily, adjusting based on your activity level and climate. Eat regular meals: Eating regular meals and snacks can help maintain stable blood sugar levels, which might lessen dizziness.
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