trap in between

How man survived being trapped under a rock for 127 hours

In 2004, Ralston published an autobiographical book, and a year later he became the first person to conquer all 59 peaks in Colorado that are at least 14,000 metres high. In 2009 he got married and in February 2010 he had a son.

What To Do When You Can't Fall Asleep

Invest in Comfort: A supportive mattress and pillow can make a significant difference. Avoid synthetic materials that trap heat. Limit Electronics: Remove TVs, laptops, and smartphones from the bedroom.
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