to the bones

Here's why your knees crack and pop sometimes

Bone pieces that break off and snag in the joint due to damage to the bone cartilage might result in swelling or catching. Additionally, arthritis can cause your knees to deteriorate or wear thin.

Habits that destroy your back

Smoking is more likely to cause lower back pain as it can curb blood flow, including to the spine. It also makes the cushioning disks between the bones break down quicker and weaken bones or give you osteoporosis and it can slow healing.

Man survives ghastly car accident in Abuja (Photos)

Sharing photos of the badly damaged car on Twitter, Stephen revealed that he just came out of the car and that he is thankful to God for sparing his life. He also noted that he had no broken bones although the accident looked really fatal.

What to do if a fish bone gets stuck in your throat

Do not to panic if this happens. Many people experience this issue, and there are several ways to handle it without needing to rush to the hospital. How common is it for fish bones to get stuck in the throat?
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