love portion

10 TIPS TO HEALTHY EATING

If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion. 7. Balance your food choices over time.

You've Shown Courage in Defence of Rivers, Fubara Tells Mbata

The Governor in a statement signed by his Chief Press Secretary, Nelson Chukwudi, said it takes a man of integrity and love for the State to stand on the path of truth, describing Senator Mbata as such a person because of his love for the continual
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